KimPeak's Journal, 08 August 2011

200.2 lb Lost so far: 2.0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 44.34g | Prot: 136.08g | Carb: 105.08g.   Breakfast: High Protein Cereal Bar - Peanut Butter, Cooked Egg White. Lunch: Crunch Granola Bar - Chocolate Chip, Peaches, Chicken Breast Tenderloins. Dinner: Dark Promises Chocolate, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Sitting - 3 hours, Driving - 2 hours. more...