lizifer33's Journal, 20 April 2012

BF 21.3%

126.8 lb Lost so far: 3.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 28.88g | Prot: 66.42g | Carb: 312.28g.   Breakfast: Gala Apples, Navels Oranges, Bananas, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sweet Potato, Celery, Baby Carrots. Dinner: Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Air Popped Popcorn, Lowfat Pineapple Greek Yogurt. more...

2898 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours and 32 minutes, Sleeping - 9 hours, Standing - 4 hours and 15 minutes. more...