lizifer33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 3797 * 158%
fat: 171.23g
|
protein: 126.38g
|
carbs: 346.71g
2236*  1561
Thu 18th: 4450 * 185%
fat: 169.46g
|
protein: 217.94g
|
carbs: 558.32g
3651*  799
Wed 17th: 2347 * 98%
fat: 65.01g
|
protein: 96.11g
|
carbs: 279.85g
2919*  572
Tue 16th: 1700 * 71%
fat: 81.21g
|
protein: 120.15g
|
carbs: 129.79g
2907*  1207
Mon 15th: 2813 * 117%
fat: 111.76g
|
protein: 136.43g
|
carbs: 309.45g
3050*  237
Sun 14th: 2604 * 108%
fat: 95.41g
|
protein: 81.65g
|
carbs: 287.72g
3077*  473
Sat 13th: 3007 * 125%
fat: 104.22g
|
protein: 126.92g
|
carbs: 328.25g
2169*  838
Fri 12th: 3614 * 151%
fat: 152.97g
|
protein: 83.68g
|
carbs: 365.21g
2600*  1014
Thu 11th: 3754 * 156%
fat: 132.81g
|
protein: 103.26g
|
carbs: 422.72g
2054*  1700
Wed 10th: 3893 * 162%
fat: 185.11g
|
protein: 153.06g
|
carbs: 308.85g
3010*  883
Tue 9th: 3164 * 132%
fat: 99.11g
|
protein: 97.28g
|
carbs: 322.92g
2303*  861
Mon 8th: 2716 * 113%
fat: 77.99g
|
protein: 125.71g
|
carbs: 306.30g
3125*  409
Sun 7th: 1747 * 73%
fat: 60.60g
|
protein: 82.12g
|
carbs: 228.38g
3127*  1380
Sat 6th: 2871 * 120%
fat: 110.61g
|
protein: 92.83g
|
carbs: 306.16g
2148*  723
Fri 5th: 2791 * 116%
fat: 70.67g
|
protein: 153.00g
|
carbs: 239.15g
3142*  351
Thu 4th: 3192 * 133%
fat: 118.46g
|
protein: 120.84g
|
carbs: 358.72g
3186*  6
Wed 3rd: 2497 * 104%
fat: 62.21g
|
protein: 124.41g
|
carbs: 246.64g
2933*  436
Tue 2nd: 2200 * 92%
fat: 73.51g
|
protein: 83.45g
|
carbs: 260.57g
3018*  818
Mon 1st: 2277 * 95%
fat: 64.08g
|
protein: 131.42g
|
carbs: 271.48g
3246*  969
March 2024
Sun 31st: 2613 * 109%
fat: 86.16g
|
protein: 108.51g
|
carbs: 315.45g
3088*  475

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