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23.1% BF
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1678 kcal
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Fat: 42.45g | Prot: 59.20g | Carb: 286.26g.
Breakfast: Banana, Gala Apples, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sweet Potato. Dinner: Butternut Squash Soup, Broccoli Flower Clusters, Cauliflower, Baby Carrots, Sweet Red Peppers, Onions. Snacks/Other: Sourdough Bite Size Hard Pretzels, Strawberries, Organic Lowfat Milk 1%, Lowfat Pineapple Greek Yogurt. more...
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2490 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 5 hours and 52 minutes, Standing - 5 hours and 52 minutes, Sleeping - 9 hours, Resting - 50 minutes. more...
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losing 0.7 lb a week
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