Weigh In record (no journal entry) for 03 October 2017
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259.0 lb
Lost so far: 44.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1030 kcal
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Fat: 52.73g | Prot: 68.79g | Carb: 75.30g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Half & Half, International Delight Hazelnut Creamer Singles, Egg, Kraft American Cheese Slice. Lunch: Subway Subway Club Salad. Dinner: Taylor Pork Roll, Egg, Kraft Singles American Cheese. Snacks/Other: Peach, Bananas. more...
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losing 0.3 lb a week
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narfbert's weight history
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