Weigh In record (no journal entry) for 22 April 2017
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266.0 lb
Lost so far: 37.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1827 kcal
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Fat: 70.03g | Prot: 56.48g | Carb: 253.58g.
Breakfast: Uncle Wally's Blueberry Muffins Twin Pack, Publix Half & Half, International Delight Hazelnut Creamer Singles. Lunch: Starbucks Unsweetened Iced Coffee, Toufayan Bakeries Onion Pita Bread, Kraft Singles American Cheese, Egg. Dinner: Lean Cuisine Comfort Steak Portabella, Minute Ready to Serve White Rice, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bananas, World's Finest Chocolate Malted Milk Balls. more...
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losing 0.6 lb a week
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