Weigh In record (no journal entry) for 04 March 2010
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1803 kcal
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Fat: 76.92g | Prot: 71.46g | Carb: 214.10g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Pears (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Turkey Gravy (Canned), Turkey Breast Meat and Skin, Mashed Potato (from Dry). Dinner: Original Chicken Sandwich, Apple Fries, Diet Coke (Small). Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, 100% Natural String Cheese. more...
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2398 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Housework - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 34 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 45 minutes. more...
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losing 4.2 lb a week
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