Weigh In record (no journal entry) for 03 March 2010
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1914 kcal
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Fat: 40.56g | Prot: 64.27g | Carb: 316.71g.
Breakfast: Light Fat Free Strawberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach. Lunch: Chicken Burritos, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Triple Thick Shake (12 oz), Cheeseburger, Fruit 'n Yogurt Parfait, Diet Coke (Small). Snacks/Other: Special K fruit crisps. more...
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2453 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 1 hour, Sitting - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours and 33 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 46 minutes, Housework - 1 hour and 15 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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