Newm226's Journal, 02 March 2010

213.2 lb Lost so far: 9.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 44.77g | Prot: 84.70g | Carb: 200.17g.   Breakfast: Bananas, Light & Fit Yogurt - Blueberry. Lunch: pizza. Dinner: Birds Eye String Beans, Brown Rice, Perdue perfect portions. more...

2869 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...