|
Ugh. I just weighed myself this morning and the scale read 140 lbs. That's too much. If I lose more than 2 lbs a week that means I've lost muscle. And muscle is not something I can afford to lose.
I've been eating too little. I'm going to have to boost my food intake. Shangra-La has been working so well I've gone 10-12 hours at a time forgetting to eat then trying to make up for it in one evening meal. Obviously that's not working.
I have to remember to eat even when I don't feel hungry. I can not afford to lose any more muscle. That is a recipe for weight regain if I do. :(
|