 |
jlm4osl's Journal, 17 March 2012
|
 |
Weigh In record (no journal entry) for 17 March 2012
|
254.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 March 2012:
|
1516 kcal
|
Fat: 67.79g | Prot: 69.12g | Carb: 157.98g.
Breakfast: Cool Whip Whipped Topping Lite, Breakfast Burrito. Lunch: Lean Turkey Burgers, Reduced Fat Colby-jack Cheese, Harvest Coarse Ground Mustard. Dinner: Dorito Locos Tacos Supreme, Mexican Rice, Fresco Grilled Steak Soft Taco. Snacks/Other: Danish Wedding Cookies, Blackberries, Raspberries, Strawberries, Grapes. more...
|
|
3684 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
|
jlm4osl's weight history
jlm4osl's Recent Activity
jlm4osl's own activity
No recent activity.
jlm4osl's Buddies
No recent activity.
Other Member Diet Recent Activity
|