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jlm4osl
jlm4osl
Joined March 2012
Posts
2
Following
1
Followers
1
Weight History
Start Weight
254.0 lb
Lost so far:
0 lb
Current Weight
254.0 lb
Performance:
Steady
Goal Weight
220.0 lb
Still to go:
34.0 lb
Follow
Ready to get back on the healthy track. I can do this!
jlm4osl's Weight History
view jlm4osl's complete history
Following
Delores Dunlap
last weighin:
losing 1.0 lb a week
jlm4osl's Cookbook
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
view complete cookbook
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jlm4osl's Recent Food & Exercise
3 servings Any'tizers Honey BBQ Boneless Wyngs
1 serving Sandies Butter Pecan Drops Cookies
2 slices 14" Cheese Pizza (Thin Crust)
Sitting
Housework
Driving
view diet calendar
jlm4osl's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
view all jlm4osl's groups