Weigh In record (no journal entry) for 13 March 2012
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211.4 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2507 kcal
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Fat: 97.13g | Prot: 97.01g | Carb: 324.69g.
Breakfast: Bananas , D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Cucumber (Peeled) , KRAFT SALAD DRSNG PEPPERCRN, Diet Coke, Triscuit Crackers Original, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sour Dough Bread, Buttery Spread, roasted chicken and rotini pasta soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Triscuit Crackers Original, Sourdough Nibblers, 100 Calorie Hershey Bar, Wicked Hot Chipotle Peanuts, Chex Mix Cheddar. more...
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gaining 0.7 lb a week
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