Saundejo's Journal, 09 March 2012

P
211.0 lb Lost so far: 4.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
1860 kcal Fat: 76.59g | Prot: 46.58g | Carb: 253.69g.   Breakfast: Frozen Mixed Fruit, Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Pretzel Sticks, Diet Coke. Dinner: French Fries (Regular), New York Dog, Chicago Dog. Snacks/Other: Caramello Milk Chocolate. more...
losing 4.2 lb a week

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