Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(14 Aug 13) 212.8 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Members


Saundejo's journal

09 March 2012

P
on diet Saundejo's own diet  gaining 1.2 lb a week

06 January 2012

P
on diet Saundejo's own diet  

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

No recent activity.

Saundejo's Buddies

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Other Member Diet Recent Activity

katsulas updated their Exercise Diary.
obiwon10 recorded a Weigh In at 246.2 lb.
stone free recorded a Journal Entry and a Weigh In at 170.0 lb.
sampy01 recorded a Weigh In at 231.0 lb.
mgrill recorded a Journal Entry.
jimiam recorded a Weigh In at 207.4 lb.
dhorse25green recorded a Weigh In at 189.0 lb.
JEMJR1961 recorded a Weigh In at 155.8 lb.