Saundejo

Start Weight:(21 Aug 11) 215.4 lb
Current Weight:(14 Aug 13) 212.8 lb
Goal Weight:205.0 lb
following: Saundejo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Aug 11

Saundejo's Weight History


Saundejo's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

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Saundejo's journal

09 March 2012

P
on diet Saundejo's own diet  gaining 1.2 lb a week

06 January 2012

P
on diet Saundejo's own diet  

Saundejo's Recent Food & Exercise

Saundejo's Recent Activity

Saundejo's Own Activity

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Saundejo's Buddies

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Other Member Diet Recent Activity

yankeeb updated their Food Diary.
a_kist recorded a Weigh In at 179.0 lb.
puhpine supported kjacks82's Journal Entry.
8jscats updated their Food Diary.
suzzzzzzzzzzz recorded a Weigh In at 146.2 lb.
kndouglas recorded a Weigh In at 206.4 lb.
Gigi39 supported ShyGuy's Journal Entry.
LionCity recorded a Weigh In at 160.6 lb.