Weigh In record (no journal entry) for 12 March 2012
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1844 kcal
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Fat: 75.37g | Prot: 90.04g | Carb: 209.36g.
Breakfast: go lean crunch cereal, 2% Low Fat Milk. Lunch: tater tots, baked chicken wings. Dinner: jasmine rice, alaskan pink salmon. Snacks/Other: ruffles reduced fat, 100% Grape Juice with Calcium, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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losing 3.5 lb a week
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Joshie B's weight history
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