Weigh In record (no journal entry) for 11 August 2017
|
321.7 lb
Lost so far: 40.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1009 kcal
|
Fat: 69.79g | Prot: 74.55g | Carb: 28.71g.
Breakfast: Egg, Kraft Deli Deluxe American Cheese Slices, Avocados, Torani Sugar Free Vanilla Syrup, HEB Heavy Whipping Cream, Coffee, Egg. Lunch: Cauliflower, HEB Salmon Burger Fiesta Jalapeno. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Cream Cheese, Oscar Mayer Thin Sliced Turkey Breast. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemunoz's weight history
|