Weigh In record (no journal entry) for 07 August 2017
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326.7 lb
Lost so far: 35.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1271 kcal
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Fat: 80.03g | Prot: 104.00g | Carb: 36.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Metamucil Sugar Free Metamucil. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Smithfield Thick Cut Bacon, Avocados, Kraft Natural Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: American Heritage Cheddar Shredded Cheese, Cream Cheese, Rotisserie Chicken, Broccoli. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry, Cheddar Cheese, Pistachio Nuts. more...
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gaining 2.5 lb a week
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