Weigh In record (no journal entry) for 07 March 2012
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240.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2246 kcal
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Fat: 131.31g | Prot: 89.80g | Carb: 205.74g.
Breakfast: TLC Bars Blackberry Graham, Bacon Breakfast Bowl, Orange Juice (Pulp Free). Lunch: Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Organic Baby Spinach, Grape Tomatoes, Colby Jack Cheese, Tomatoes. Dinner: Organic Vitamin D Milk, Clover Honey, Spreadable Butter with Canola Oil, Bagel Thins - Plain. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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4061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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