Weigh In record (no journal entry) for 07 March 2012
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212.2 lb
Lost so far: 3.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2216 kcal
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Fat: 80.66g | Prot: 81.10g | Carb: 292.51g.
Breakfast: 5-Fruit Blend Frozen Fruit, Whole Milk, Life Cinnamon Cereal, Frozen Mixed Fruit. Lunch: KRAFT SALAD DRSNG PEPPERCRN, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke. Dinner: Baked or Fried Batter Dipped Onion Rings, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 7.0 lb a week
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