Weigh In record (no journal entry) for 29 February 2012
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134.3 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1535 kcal
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Fat: 46.50g | Prot: 91.07g | Carb: 176.57g.
Breakfast: bresaola. Lunch: kiwi, chicken, chinese vegetables. Dinner: cheese, rice cracker, yogurt, chicken, olive oil, red pepper, dried tomato. Snacks/Other: apple. more...
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1938 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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Lizzie983's weight history
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