Weigh In record (no journal entry) for 27 February 2012
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121.0 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1693 kcal
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Fat: 41.93g | Prot: 35.71g | Carb: 308.53g.
Breakfast: Coffee, Bananas, Chewing Gum (Sugarless), splenda, Tea with Milk, Apples. Lunch: vegetable salad, assorted chocolates, Whole Wheat Biscuit, Diet Coke. Dinner: Flax & Honey Flatbread, slice of smoked turkey, Rice Cake Cracker, Flax & Honey Flatbread, Apples, Tea with Milk, splenda, Bananas. Snacks/Other: plantain chips, Chewing Gum (Sugarless), assorted chocolates, Chewing Gum (Sugarless), tic tac mint, Peppermint Mints. more...
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1565 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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