Weigh In record (no journal entry) for 05 March 2012
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1745 kcal
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Fat: 37.25g | Prot: 49.07g | Carb: 324.98g.
Breakfast: Apples, Bananas, splenda, Skimmed Milk, Instant Coffee (made from Powdered). Lunch: Apples, Bananas, Apples, Whole Wheat Biscuit, Diet Coke. Dinner: Rice Cake Cracker, mixed vegetables, Sponge Cake (Commercial), Apples, splenda, Tea with Milk, chicken curry. Snacks/Other: Hard Candies, Chewing Gum (Sugarless), assorted chocolates, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), tic tac mint. more...
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1549 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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