Weigh In record (no journal entry) for 25 February 2012
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1503 kcal
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Fat: 24.83g | Prot: 47.48g | Carb: 231.68g.
Breakfast: Apples, Tea with Milk, splenda, Apples. Lunch: Rice Cake Cracker, white wine, plantain chips, Diet Coke, Whole Wheat Biscuit, Chewing Gum (Sugarless), Rice Cake Cracker, Apples. Dinner: white wine, White Pita Bread, Grilled Fish. Snacks/Other: Chewing Gum (Sugarless), Shortbread Cookies, Chewing Gum (Sugarless), Chewing Gum (Sugarless). more...
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1614 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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