Weigh In record (no journal entry) for 24 February 2012
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1669 kcal
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Fat: 45.09g | Prot: 94.70g | Carb: 236.90g.
Breakfast: Chewing Gum (Sugarless), Apples, Bananas, splenda, Coffee. Lunch: Flax & Honey Flatbread, Apples, Chewing Gum (Sugarless), assorted chocolates, Whole Wheat Biscuit, Diet Coke, Chewing Gum (Sugarless). Dinner: Rice Cake Cracker, Dry Roasted Salted Peanuts, Deep Fried Potato French Fries (from Frozen), Snails, Grilled Fish, Prawns, vodka martini. Snacks/Other: Apples, Chewing Gum (Sugarless), Peppermint Mints, tic tac mint. more...
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1345 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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