Weigh In record (no journal entry) for 23 February 2012
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1390 kcal
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Fat: 30.64g | Prot: 28.81g | Carb: 266.91g.
Breakfast: Orange Juice, Coffee, Bananas, Apples. Lunch: Apples, Diet Coke, Whole Wheat Biscuit. Dinner: frankfurter, Whole Wheat Crackers, Rice Cake Cracker, Apples, Tea with Milk. Snacks/Other: Chewing Gum (Sugarless), Milk Chocolate Candies, Apples, Chewing Gum (Sugarless), Flax & Honey Flatbread, Chewing Gum (Sugarless), splenda, tic tac mint, Peppermint Mints. more...
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1570 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 10.8 lb a week
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