Weigh In record (no journal entry) for 24 February 2012
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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1241 kcal
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Fat: 18.85g | Prot: 166.12g | Carb: 107.37g.
Breakfast: strawberry crunch bar, Medifast Plus Chocolate Shake for Joint Health. Lunch: Sushi, Dark Chocolate Shake, fruit & nut Crunch Meal Bar (Medifast), Light French Onion Cheese Wedges, Lightly Salted Soy Crisps. Dinner: Wild Crayfish (Mixed Species, Cooked, Moist Heat), cinnamon roll crunch. more...
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losing 5.6 lb a week
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