Weigh In record (no journal entry) for 23 February 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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788 kcal
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Fat: 20.61g | Prot: 76.17g | Carb: 94.38g.
Breakfast: Maple & Brown Sugar Oatmeal, Dark Chocolate Shake. Lunch: Oatmeal Raisin Crunch Meal Bar, S'more Crunch Bar. Dinner: Joint health, Lemon Shrimp with cauliflower rice. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 1.4 lb a week
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