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Today I felt so tired and I just rested after work. I've been to the swimming pool 4 times this week. I can fit in well in a "motivational"
tee shirt I bought 3 months ago (I fitted in it poorly at that time).
I am happy about my results. I'll put all my efforts in staying on track this weekend...even if Saturdays are my "indulgence days" and I'll have lunch at restaurant, I want to limit myself to small portions.
Diet Calendar Entries for 17 February 2012:
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1540 kcal
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Fat: 69.48g | Prot: 55.50g | Carb: 150.41g.
Breakfast: kiwi, yogurt, ham, rice cracker. Lunch: red cabbage, instant mashed potatoes, boiled egg. Dinner: olive oil, lentils, rice. Snacks/Other: kiwi, mascarpone, sugar, egg. more...
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1909 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 3 hours. more...
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