Weigh In record (no journal entry) for 16 February 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1650 kcal
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Fat: 111.64g | Prot: 144.32g | Carb: 10.76g.
Breakfast: hot green chilies, butter, mozzarella cheese, egg. Lunch: chopped broccoli, butter, chicken breast. Dinner: Tai - Red Snapper Sashimi, Sugar Free Raspberry Gelatin, Whipping Cream, Louisiana hot sauce, butter, Fried Pork Chop. more...
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losing 4.6 lb a week
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