Weigh In record (no journal entry) for 30 May 2017
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230.4 lb
Lost so far: 0.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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870 kcal
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Fat: 37.54g | Prot: 46.51g | Carb: 91.34g.
Breakfast: Oranges, Nature's Design Hard Boiled Eggs. Lunch: Fried Floured or Breaded Fish, Watermelon, Strawberries. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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losing 1.0 lb a week
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