Weigh In record (no journal entry) for 06 February 2012
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222.4 lb
Lost so far: 35.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2012:
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884 kcal
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Fat: 9.84g | Prot: 110.80g | Carb: 92.67g.
Breakfast: navel, egg beaters, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Sprouted Flourless Whole Wheat Berry Bread, mushroom, clove garlic, zucchini, egg beaters. Snacks/Other: pure protein shake, pure protein shake, navel orange, banana, Muscle Milk Light Powder. more...
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losing 4.9 lb a week
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