| July 2014 |
| Wed 23rd: |
315 *
|
16%
|
fat: 9.69g |
| |
protein: 24.35g |
| |
carbs: 38.02g |
|
-
|
-
|
| January 2014 |
| Mon 13th: |
73 *
|
6%
|
fat: 0.68g |
| |
protein: 1.53g |
| |
carbs: 17.51g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
467 *
|
36%
|
fat: 19.77g |
| |
protein: 34.61g |
| |
carbs: 45.59g |
|
-
|
-
|
| Tue 6th: |
90 *
|
7%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 5th: |
705 *
|
54%
|
fat: 27.23g |
| |
protein: 25.92g |
| |
carbs: 95.34g |
|
-
|
-
|
| March 2012 |
| Wed 14th: |
206 *
|
16%
|
fat: 0.67g |
| |
protein: 43.16g |
| |
carbs: 2.89g |
|
-
|
-
|
| February 2012 |
| Sat 11th: |
580 *
|
45%
|
fat: 10.76g |
| |
protein: 41.40g |
| |
carbs: 77.54g |
|
-
|
-
|
| Thu 9th: |
641 *
|
49%
|
fat: 7.89g |
| |
protein: 36.26g |
| |
carbs: 115.24g |
|
-
|
-
|
| Wed 8th: |
324 *
|
25%
|
fat: 7.22g |
| |
protein: 49.26g |
| |
carbs: 11.48g |
|
-
|
-
|
| Mon 6th: |
884 *
|
68%
|
fat: 9.84g |
| |
protein: 110.80g |
| |
carbs: 92.67g |
|
-
|
-
|
| Sun 5th: |
186 *
|
14%
|
fat: 0.60g |
| |
protein: 19.14g |
| |
carbs: 24.78g |
|
-
|
-
|
| Sat 4th: |
1142 *
|
88%
|
fat: 38.01g |
| |
protein: 99.01g |
| |
carbs: 104.95g |
|
-
|
-
|
| Thu 2nd: |
603 *
|
46%
|
fat: 7.69g |
| |
protein: 62.35g |
| |
carbs: 75.65g |
|
-
|
-
|
| Wed 1st: |
1150 *
|
88%
|
fat: 25.31g |
| |
protein: 74.73g |
| |
carbs: 152.58g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1173 *
|
90%
|
fat: 37.91g |
| |
protein: 123.67g |
| |
carbs: 91.25g |
|
-
|
-
|
| Mon 30th: |
1308 *
|
101%
|
fat: 32.49g |
| |
protein: 126.39g |
| |
carbs: 135.95g |
|
-
|
-
|
| Sat 28th: |
823 *
|
63%
|
fat: 13.36g |
| |
protein: 52.24g |
| |
carbs: 90.06g |
|
-
|
-
|
| Wed 25th: |
331 *
|
25%
|
fat: 14.46g |
| |
protein: 45.11g |
| |
carbs: 2.05g |
|
-
|
-
|
| November 2011 |
| Sat 5th: |
205 *
|
16%
|
fat: 3.38g |
| |
protein: 34.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 4th: |
574 *
|
44%
|
fat: 14.61g |
| |
protein: 51.68g |
| |
carbs: 61.91g |
|
-
|
-
|
