Edbarr's Journal, 07 May 2017

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Weigh In record (no journal entry) for 07 May 2017

189.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2017:

1644 kcal

Fat: 31.94g | Prot: 79.77g | Carb: 254.39g. Lunch: Potato French Fries, Beef Teriyaki Stir Fry, White Rice. Dinner: Skinless Chicken Breast, Spaghetti. Snacks/Other: Chicago Mix Popcorn. more...

2541 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Edbarr's Journal, 07 May 2017

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