Weigh In record (no journal entry) for 24 April 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1896 kcal
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Fat: 87.00g | Prot: 107.44g | Carb: 156.06g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Evaporated Milk. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, White Bread. Dinner: Won Ton Soup (Wonton), Real Mayonnaise, Hard-Boiled Egg, Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie, Fried Dough. more...
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2518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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