Weigh In record (no journal entry) for 03 February 2012
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153.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1480 kcal
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Fat: 64.66g | Prot: 83.54g | Carb: 145.73g.
Breakfast: Coffee (Brewed From Grounds), Raisins, Old Fashion Oatmeal, Psyllium Husks. Lunch: buffalo wings, Broccoli, Basmati Rice. Dinner: Dried Plums Bite Size Pitted Prunes, hibachi chicken, Fried Rice. Snacks/Other: Popcorn, Coffee (Brewed From Grounds). more...
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1814 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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