MalOfactor77's Journal, 02 February 2012

144.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 59.62g | Prot: 51.83g | Carb: 313.40g.   Breakfast: special k chocolate protein, almond breeze unsweetened vanilla, carnation instant breakfast. Lunch: Organic Apple Slices, sweet potato, grapes. Dinner: lean cuisine salmon. Snacks/Other: banana bread, Think, Parmesan Garlic Bread, vermont sugar free butter flavor, brummel and brown, starbucks via iced. more...

2385 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (slow) - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...