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Simple diet day 1
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1513 kcal
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Fat: 34.06g | Prot: 65.29g | Carb: 242.24g.
Breakfast: special k protein, biggest loser, almond breeze unsweetened vanilla, carnation instant breakfast. Lunch: del monte fruit natural, earthbound farm organic, buddy fruit, grapes. Dinner: Four Cheese Cannelloni, lean pockets pretzel bread. Snacks/Other: R U Nuts? All Natural Oatmeal. more...
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2544 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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