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Its Day 1 for the gym - Feb 1st. A can of tuna for breakfast (not my normal) but I was craving it. It also sets me up in a great position for protein for my RDI for the day. I feel full and generally good. See you tonight.
Diet Calendar Entries for 01 February 2012:
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1232 kcal
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Fat: 36.43g | Prot: 144.07g | Carb: 81.37g.
Breakfast: Tuna, Water. Lunch: Ranch Dressing, Cucumber, Celery, Carrots, Bocconcini, Onion, Cherry Tomatoes, Chicken Breast, Italian Salad. Dinner: Tea, Low Fat Mayo, Tuna, Multigrain Bread. Snacks/Other: Ice Tea, Water, skim milk. more...
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2217 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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