Weigh In record (no journal entry) for 21 April 2017
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254.6 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1864 kcal
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Fat: 82.30g | Prot: 74.32g | Carb: 205.96g.
Breakfast: Clover Clover Spread, Clover Clover Spread, Aldi Toasting Muffins, Aldi Toasting Muffins. Lunch: Burger King Fries (Medium), Burger King Sweet Chilli Chicken Wrap. Dinner: Burger King Chicken Tendercrisp. Snacks/Other: Burger King Chilli Cheese Bites (4). more...
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gaining 0.8 lb a week
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