Weigh In record (no journal entry) for 28 July 2014
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136.7 lb
Lost so far: 117.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1817 kcal
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Fat: 66.91g | Prot: 45.65g | Carb: 256.89g.
Breakfast: Apples. Lunch: Scone, Tesco Cheese Slice, Warburtons Bread, Butter. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Wall's Thick Pork Sausages (37g). Snacks/Other: Fox's Rocky Caramel, Maoam Maoam. more...
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losing 29.5 lb a week
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