MEED1234's Journal, 30 June 2014

254.6 lb Lost so far: 0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 64.71g | Prot: 51.75g | Carb: 265.05g.   Breakfast: Chupa Chups Lollipop, Apples. Lunch: Sliced Ham, Butter, Asda White Baps (Large). Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Thick Pork Sausages. Snacks/Other: Tango Apple, Maoam Maoam, Tesco Squash Orange and Pineapple. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...