Weigh In record (no journal entry) for 31 January 2012
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1007 kcal
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Fat: 17.82g | Prot: 66.06g | Carb: 153.65g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, kashi heart to heart cereal, Milk (Nonfat). Lunch: lean cuisine honey dijon. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, healthy inspirations. more...
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losing 0.1 lb a week
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