Weigh In record (no journal entry) for 20 April 2017
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250.6 lb
Lost so far: 14.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1164 kcal
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Fat: 77.12g | Prot: 79.28g | Carb: 44.91g.
Breakfast: Walnuts, Jimmy Dean Original Pork Sausage Patties, Nearby Eggs Large Eggs. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: ShopRite Apple Cinnamon Rice Cakes. more...
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losing 1.4 lb a week
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