Weigh In record (no journal entry) for 25 January 2012
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138.7 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1549 kcal
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Fat: 88.15g | Prot: 87.51g | Carb: 106.91g.
Breakfast: gluten free muffin, cheese. Lunch: broccoli, chicken breast. Dinner: garlic, salami, coconut cream, broccoli. Snacks/Other: rice crackers. more...
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2034 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's weight history
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