Weigh In record (no journal entry) for 24 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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759 kcal
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Fat: 19.15g | Prot: 37.86g | Carb: 115.27g.
Breakfast: Cream (Half & Half) , Walnuts, Honey , Steel Cut Oats, Raisins, Coffee. Lunch: Chili Con Carne with Venison/Deer and Beans, Bananas (Large), Nonfat Plain Yogurt, Protein suppliment, Coconut Milk Yogurt - Passionate Mango. more...
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3346 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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