Weigh In record (no journal entry) for 17 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1542 kcal
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Fat: 51.24g | Prot: 129.31g | Carb: 146.89g.
Breakfast: soft whole wheat bread, Almond Butter, Coffee, Jam Preserves. Lunch: ground beef kabob, lamb kabob, white rice long grain, naan, Creamed Spinach. Dinner: Chili Con Carne with Venison/Deer and Beans. more...
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losing 0.6 lb a week
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