Cathybabes's Journal, 22 January 2012

158.7 lb Lost so far: 6.6 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 49.58g | Prot: 45.78g | Carb: 239.50g.   Breakfast: Bananas, Milk Semi-Skimmed, Scottish Porridge Oats, Tea (Brewed). Lunch: Handcrafted Half Ciabattas, Minestrone. Dinner: Petit Poi, Potatoes (Flesh, with Salt, Boiled), Rapeseed Oil, Kale, Butter, Mushrooms, Lasagne Sheets, Hard Parmesan Cheese, Whole Milk, Plain Flour. Snacks/Other: Chocolate Light, White Icing, Eclair, Simply Juicy Strawberry. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...