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mrsjohnson0317's Journal, 18 January 2012
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A side from Saturday where I sucked - yea me!
Now if I can just keep going. sigh.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1424 kcal
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Fat: 53.89g | Prot: 70.85g | Carb: 160.19g.
Breakfast: Oatmeal, Honey , Brown Sugar . Lunch: Chocolate Chip Cookie, Ciabatta, Garden Veggie Straws, Chicken Burger, Low Fat Mayonnaise. Dinner: Soft Taco Shells, Corn Salsa, Cucumber Ranch Salad Dressing & Dip, Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Taco Seasoning Mix. Snacks/Other: Rice Cakes - Caramel Corn. more...
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on diet mrsjohnson0317's own diet
losing 1.8 lb a week
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