slk4fun's Journal, 21 February 2017

Oh well, up and down. Start to favor dite again (home made), hope weather getting nicer and start to bike every day. 3 months till my next AC1 again (6.0) last one, need bring back to 5.5 again.

180.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 16.99g | Prot: 40.94g | Carb: 172.36g.   Breakfast: 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Nespresso Espresso. Lunch: Whole Foods Market Salmon Avocado Roll, Whole Foods Market Tuna Avocado Roll, Water. Snacks/Other: Spice Islands Ground Saigon Cinnamon, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...

2366 kcal

Activities & Exercise: Sleeping - 6 hours, Driving - 7 hours, Resting - 11 hours. more...